Table 5 Goals selected during the intervention and self-evaluation on the level of achievement for each selected goal by the participants at the end of intervention
From: Supporting healthful lifestyles during pregnancy: a health coach intervention pilot study
Domain | Goal | Number of participants selecting each goal | Did not achieve N (%) | Somewhat achieved N (%) | Fully achieved N (%) |
|---|---|---|---|---|---|
Diet | Increase vegetables and fruits intake | 20 | 0 (0) | 8 (40) | 12 (60) |
Diet | Increase whole grains intake | 7 | 0 (0) | 3 (43) | 4 (57) |
Diet | Decrease fast-food intake | 9 | 0 (0) | 4 (44) | 5 (56) |
Diet | Decrease sugar-sweetened beverages | 6 | 0 (0) | 3 (50) | 3 (50) |
Diet | Increase low-mercury fish intake | 5 | 0 (0) | 3 (60) | 2 (40) |
Physical Activity | Increase physical activity | 13 | 4 (31) | 4 (31) | 5 (38) |
Screen time | Decrease screen time | 6 | 1 (17) | 3 (50) | 2 (33) |
Physical Activity | Increase number of steps/day | 11 | 2 (18) | 6 (55) | 3 (27) |
Sleep | Optimize sleep duration | 8 | 1 (13) | 5 (63) | 2 (25) |
| Â | Other | 3 | 0 (0) | 0 (0) | 3 (100) |