Food group | Upper limit (g) | Food group | Upper limit (g) | Food group | Upper limit (g) |
---|---|---|---|---|---|
Wheat bun | 400 | Red & yellow vegetable | 500 | Egg | 50 |
Wheat noodle | 400 | Other vegetable | 500 | Liquid milk | 500 |
Bread | 400 | Pickle | 500 | Yogurt | 500 |
Rice | 400 | Apple and pear | 350 | Milk powder | 500 |
Wheat flour product (fried) | 200 | Banana | 350 | Soup | 250 |
Wheat flour product (non-fried) | 400 | Processed fruit | 350 | Sugar-sweetened beverage | 250 |
Potato | 100 | Other fruit | 350 | Fast food | 100 |
Tuber | 100 | Citrus fruit | 350 | Fried snack | 100 |
Coarse grain | 150 | Pork | 75 | Non-fried snack | 100 |
Various beans | 150 | Poultry | 75 | Cake and ice-cream | 100 |
Soybean | 35 | Aquatic producta | 75 | Plant oil | 30 |
Nut | 35 | Other livestock meat | 75 | Animal oil | 30 |
Millet | 400 | Organ meat | 20 | Condiment | 6 |
Leafy vegetable | 500 | Processed meat | 50 | Â | Â |