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Table 1 Mindful Moms Training primary intervention components

From: The mindful moms training: development of a mindfulness-based intervention to reduce stress and overeating during pregnancy

Nutritional/Eating Behavior Mindful Eating Mindful Stress Reduction
What to Eat Mindful vs. Mindless Eating Acceptance-Based Coping
How Much to Eat Hunger and Fullness Present Moment Awareness
How and When to Eat Taste Satisfaction and Satiety Awareness of Breathing
  Food Choices Body Scan
  Stress and Emotional Eating Observing Thoughts and Feelings
  Mini-Meditations Before Meals Mindful Connection with Baby