The mindful moms training: development of a mindfulness-based intervention to reduce stress and overeating during pregnancy

Table 1 Mindful Moms Training primary intervention components

Nutritional/Eating Behavior	Mindful Eating	Mindful Stress Reduction
What to Eat	Mindful vs. Mindless Eating	Acceptance-Based Coping
How Much to Eat	Hunger and Fullness	Present Moment Awareness
How and When to Eat	Taste Satisfaction and Satiety	Awareness of Breathing
	Food Choices	Body Scan
	Stress and Emotional Eating	Observing Thoughts and Feelings
	Mini-Meditations Before Meals	Mindful Connection with Baby
		Self-Compassion

ISSN: 1471-2393