1 | 12–16 weeks | Prenatal testing, nutrition, healthy lifestyle choices | Exercise |
2 | 16–20 weeks | Body changes in pregnancy, common discomforts, oral health | |
3 | 20–24 weeks | Relaxation and stress reduction, breastfeeding | Gestational diabetes |
4 | 24–28 weeks | Family relationships, violence and abuse, family planning, preterm labor | Breastfeeding |
5 | 26–30 weeks | Labor, birth facility | Stress management/relaxation |
6 | 28–32 weeks | The birth experience | |
7 | 30–34 weeks | Newborn care | |
8 | 32–36 weeks | Pregnancy to parenting transition, postpartum emotions, kick counts | Nutrition |
9 | 34–38 weeks | Newborn safety, putting it all together | Preterm labor |
10 | 36–40 weeks | Newborn care, growth and development, home and family changes |