Measure | Intervention group n = 32 | P value within group | Control group n = 34 | P value within group | P value between groups | ||
---|---|---|---|---|---|---|---|
 | Pre | post |  | pre | post |  |  |
Weight (kg) | 66.8(8) | 64.7(8) | 0.001 | 63.9(6) | 63.9(6) | 0.94 | 0.001 |
BMI (kg/m 2 ) | 26.2(3) | 25.4(3.1) | 0.001 | 25.1(2) | 25.2(2.4) | 0.69 | 0.001 |
Waist circumference (cm) | 80.4(5.7) | 76.7(5.7) | 0.001 | 78.6(4.8) | 78.2(4.2) | 0.38 | 0.001 |
Hip circumference (cm) | 104.6(6.8) | 101.5(6.9) | 0.001 | 102.4(4.7) | 101.2(3.9) | 0.04 | 0.032 |
Waist hip ratio | 0.76(0.03) | 0.74(0.03) | 0.001 | 0.76(0.03) | 0.77(0.03) | 0.31 | 0.02 |