Table 2 Brief overview of study contacts
Session | Frequency | Overview of content |
|---|---|---|
1 | Weekly | Physical activity benefits and safety |
2 | Weekly | Physical activity tips and resources |
3 | Weekly | Targeting motivation |
4 | Weekly | Making time for physical activity |
5 | Bi-monthly | Social Support |
6 | Bi-monthly | Self-Efficacy |
7 | Bi-monthly | Making physical activity a habit |
8 | Bi-monthly | Long-term maintenance |
9 | Bi-monthly | Barriers to physical activity |
10 | Monthly | Pregnancy exercise maintenance |
11 | Monthly | Pregnancy exercise maintenance & maintaining exercise after baby |
12 | Monthly | Pregnancy exercise maintenance |