| Frequency | Questionnaire 1 n (%) | Questionnaire 2 n (%) | Comparison Mann- Whitney (p-value) |
---|---|---|---|---|
PHYSICAL ACTIVITY (PA) | ||||
 Think about benefits from PA | Often | 33 (75) | 32 (80) | 0.53 |
 I know when I should do more | Often | 36 (82) | 31 (79) | 1.00 |
 Plan ahead of time | Often | 35 (57) | 23 (58) | 0.71 |
 Stick to my plans | Often | 26 (59) | 23 (58) | 0.52 |
 Make backup plans to get PA | Often | 14 (32) | 11 (28) | 1.00 |
 Keep track of PA | Often | 18 (41) | 18 (46) | 0.53 |
 Able to get back on track when off-track | Often | 19 (43) | 21 (53) | 0.21 |
DIET | ||||
 Watch what I eat | Often | 32 (74) | 30 (77) | 0.74 |
 Keep track of diet | Often | 24 (55) | 26 (67) | 0.10 |
 If don’t eat well, think about ways to improve | Often | 27 (61) | 28 (72) | 0.16 |
 Make time to prepare healthy meals | Often | 19 (43) | 27 (69) | 0.004 |
 Have quick healthy food available | Often | 22 (51) | 29 (76) | 0.01 |
 Try new healthy foods and recipes | Often | 22 (52) | 30 (74) | 0.02 |
 Eat healthy food | Often | 30 (68) | 31 (79) | 0.10 |
 Replace snacks with healthier choice | Often | 24 (56) | 29 (74) | 0.008 |
WEIGHT | ||||
 I watch my weight | Often | 27 (61) | 27 (69) | 0.21 |
 I weigh myself regularly | Often | 20 (45) | 20 (51) | 0.008 |