Table 1 PBLI Lessons
Lesson | Objectives of Lesson |
|---|---|
Introduction to Breastfeeding | Understand what to feed baby Understand the benefits of breastfeeding Learn the recommendations for breastfeeding duration Compare breastfeeding myths |
Breastfeeding Basics | Understand the parts of the breast Learn how breastmilk is made in your body Learn about supply and demand Learn how much baby should be eating Learn common breastfeeding difficulties and solutions |
Pumping 101 | Understand why pumping is useful Learn how to stare, thaw, and warm milk Understand how to start pumping Learn about different pumps Understand how to increase supply |
Back to work | Understand legal rights at work Understand how to prepare for return to work Learn about common breastfeeding difficulties once back to work |
Complementary Feeding | Understand when to start solids Learn what type of solid foods to feed your baby Understand how much your infant should be eating Explore mealtime tips and choking hazards |
Nutrition and Physical Activity for Breastfeeding | Understand what to eat while breastfeeding Understand nutrient density Learn when to incorporate physical activity Learn practical tips for eating healthy after baby |