Group implementation | |
Support groups: Opportunity to meet with women in the same situation. | |
Classes in lifestyle change. Dissemination of knowledge. Tips for implementation. | |
Stress management classes. Yoga classes. | |
Theme of the day/week, e.g. the health promotion effect by drinking water instead of soda. | |
Individual implementation | |
Kick-off meeting, follow-up meeting, Possibility to chat with a professional, ask questions and get answers. | |
Take pictures of meals for quality control. Tips about what to change. | |
Suggestions for walking nearby, longer walks at weekends. Exercise with children. Ideas for exercising and increasing everyday activity. |