Table 3 Pre-and-post yoga session evaluations
From: Prenatal yoga for young women a mixed methods study of acceptability and benefits
Question | Time | Strongly Agree | Somewhat agree | Undecided | Somewhat disagree | Strongly disagree |
|---|---|---|---|---|---|---|
1. I feel relaxed now | Pre-session 1 (n = 16) | 37.5% | 56.25% | 0 | 6.25% | 0 |
Post Session 1 (n = 16) | 87.25% | 12.5% | 0 | 0 | 0 | |
Pre-Session 10 (n = 6) | 33.3% | 16.6% | 33.3% | 16.6% | 0 | |
Post session 10 (n = 6) | 66.6% | 33.3% | 0 | 0 | 0 | |
2. I feel good about being me now | Pre-session 1 (n = 16) | 50% | 50% | 0 | 0 | 0 |
Post Session 1 (n = 16) | 100% | 0 | 0 | 0 | 0 | |
Pre-Session 10 (n = 6) | 33.3% | 33.3% | 33.3% | 0 | 0 | |
Post session 10 (n = 6) | 50.0% | 50.0% | 0 | 0 | 0 | |
3. I feel comfortable now around the other young women in the Yogabond session | Pre-session 1 (n = 16) | 12.5% | 25% | 62.5% | 0 | 0 |
Post Session 1 (n = 16) | 62.5% | 31.25% | 6.25% | 0 | 0 | |
Pre-Session 10 (n = 6) | 66.6% | 33.3% | 0 | 0 | 0 | |
Post session 10 (n = 6) | 83.3% | 16.6% | 0 | 0 | 0 | |
4. I feel accepted now by the other young women in the Yogabond session | Pre-session 1 (n = 16) | 18.75% | 18.75% | 62.5% | 0 | 0 |
Post Session 1 (n = 16) | 75.0% | 0 | 25.0% | 0 | 0 | |
Pre-Session 10 (n = 6) | 83.3% | 0 | 16.6% | 0 | 0 | |
Post session 10 (n = 6) | 66.6% | 16.6% | 16.6% | 0 | 0 | |
5. I feel confident now to talk to other young women in the Yogabond session | Pre-session 1 (n = 16) | 18.75% | 43.75% | 37.5% | 0 | 0 |
Post Session 1 (n = 16) | 62.5% | 25.0% | 12.5% | 0 | 0 | |
Pre-Session 10 (n = 6) | 66.6% | 16.6% | 16.6% | 0 | 0 | |
Post session 10 (n = 6) | 83.3% | 16.6% | 0 | 0 | 0 | |
6. I often feel connected to my baby | Pre-session 1 (n = 16) | 81.25% | 12.5% | 6.25% | 0 | 0 |
Post Session 1 (n = 16) | 87.5% | 6.25% | 6.25% | 87.5% | 6.25% | |
Pre-Session 10 (n = 6) | 83.3% | 16.6% | 0 | 0 | 0 | |
Post session 10 (n = 6) | 100% | 0 | 0 | 0 | 0 |