Table 1 Overview of the Father-focussed Antenatal Breastfeeding Class Activities
Activity | Topic | Duration (min) |
|---|---|---|
1 | Introductions and ‘house rules’ | 5 |
2 | Why breastfeed? The importance of breastfeeding | 10 |
|  | Key messages: • Breastmilk is more than just food. Breastfeeding is nutritionally superior, cheaper, safer and more convenient than bottle feeding. Breastfeeding has health benefits for baby and mum. |  |
|  | • Consider every breastfeed is a success and that any breastfeeding is better than no breastfeeding |  |
|  | • Babies’ stomachs are small and they have to feed regularly day and night to consume enough ‘food’. Breastfeeding is time consuming. |  |
3 | Breastfeeding problems/barriers | 5 |
|  | Key messages • 4 out of 5 women have some problems with breastfeeding in the first few weeks. However, most of these resolve once mum and baby get the hang of it. • Help is available. |  |
4 | Role and expectations of being a father | 10 |
|  | Key messages: • It is important to consider fatherhood now. |  |
|  | • You are NOT expected to be a super hero. Think about some practical ways you can help and provide support to your partner. |  |
|  | • Remember you are your partner’s greatest support and first line of defence. |  |
5 | Lifestyle changes and adjustments | 2 |
|  | • The five ‘S’ – sleep, sex, socialising, stress and self |  |
6 | Planning for success (coping skills and problem solving) | 10 |
|  | Key Message • Feeding not the only way for a father to bond with baby |  |
7 | Summing up/Evaluation | 5 |