Food group | Intake in optimized diets (g) | Consumption rate in optimized diets % | Consumption rate in observed diets % | Lactating mother with increased intake of this food group % | Lactating mother with decreased intake of this food group % | Lactating mother with food group added in optimized diets % |
---|---|---|---|---|---|---|
Organ meat | 20 | 100 | 9 | 92 | 7 | 91 |
Leafy vegetable | 320 | 99 | 53 | 97 | 2 | 46 |
Condiment | 3 | 99 | 92 | 11 | 88 | 8 |
Egg | 46 | 99 | 56 | 50 | 42 | 43 |
Pork | 58 | 98 | 63 | 61 | 35 | 34 |
Red & yellow vegetable | 180 | 97 | 28 | 95 | 2 | 69 |
Nut | 28 | 97 | 14 | 90 | 7 | 82 |
Milk powder | 28 | 96 | 1 | 94 | 1 | 94 |
Aquatic product | 44 | 95 | 30 | 73 | 22 | 65 |
Coarse grain | 97 | 90 | 10 | 88 | 3 | 80 |
Rice | 137 | 88 | 83 | 26 | 58 | 5 |
Banana | 64 | 84 | 12 | 75 | 9 | 72 |
Other vegetable | 96 | 77 | 69 | 62 | 15 | 8 |
Wheat flour product (non-fried) | 50 | 76 | 23 | 67 | 9 | 53 |
Various beans | 34 | 75 | 10 | 73 | 2 | 66 |
Potato | 35 | 64 | 15 | 57 | 6 | 50 |
Plant oil | 4 | 63 | 88 | 6 | 84 | 2 |
Processed fruit | 9 | 55 | 5 | 52 | 3 | 49 |
Wheat bun | 22 | 54 | 23 | 39 | 15 | 31 |
Poultry | 22 | 50 | 35 | 22 | 27 | 15 |
Non-fried snack | 4 | 50 | 16 | 40 | 11 | 36 |
Bread | 5 | 47 | 12 | 39 | 10 | 37 |
Wheat noodle | 27 | 45 | 22 | 30 | 15 | 23 |
Fast food | 11 | 43 | 17 | 32 | 9 | 27 |
Wheat flour product (fried) | 1 | 42 | 4 | 39 | 3 | 39 |
Soup | 75 | 40 | 35 | 12 | 26 | 5 |
Cake and ice-cream | 3 | 37 | 5 | 35 | 3 | 33 |
Processed meat | 8 | 37 | 7 | 32 | 4 | 30 |
Citrus fruit | 38 | 36 | 15 | 32 | 3 | 21 |
Other livestock meat | 5 | 33 | 8 | 27 | 7 | 26 |
Millet | 28 | 31 | 22 | 18 | 13 | 9 |
Apple and pear | 43 | 29 | 20 | 21 | 8 | 9 |
Fried snack | 1 | 29 | 1 | 28 | 1 | 27 |
Soybean | 8 | 27 | 25 | 8 | 19 | 2 |
Animal oil | 0 | 26 | 3 | 24 | 3 | 24 |
Liquid milk | 44 | 23 | 16 | 14 | 9 | 7 |
Tuber | 8 | 22 | 13 | 14 | 7 | 9 |
Other fruits | 20 | 19 | 13 | 14 | 5 | 7 |
Pickle | 1 | 10 | 6 | 7 | 3 | 4 |
Sugar sweetened beverage | 12 | 10 | 6 | 5 | 4 | 4 |
Yogurt | 3 | 8 | 2 | 6 | 1 | 6 |