Heart rate at rest [5] | |
---|---|
Indoor activities | |
1. Stacking groceries [3, 1] | |
2. Desk work [2, 1] | |
3. Vacuuming [3, 2] | |
4. Sitting resting [3, 1] | |
5. aCycling fitness test (60 W) [6, 5] | |
6. aWalking treadmill - 3 km/h – 0% incline [3, 2] | |
7. Standing resting [1, 1] | |
8. aWalking treadmill - 5 km/h - 0% incline [3, 2] | |
9. Folding towels [3, 1] | |
10.aWalking treadmill - 5 km/h - 0% incline - carrying 4 kg [3, 3] | |
11. Cooking or Washing dishes [3, 1] | |
12. aWalking treadmill - 3 km/h - 5% [3, 3] | |
13. Cleaning table [3, 1] | |
14. aCross trainer - 60 W [3, 5] | |
15. Yoga [3, 1] | |
Switch to self-paced/outdoor activities | |
16. Walking upstairs (indoors) [1, 2] | |
17. Walking downstairs (indoors) [1, 2] | |
18. Walking, hands free [2, 1] | |
19. Walking, hands in pockets [2, 1] | |
20. Walking, carrying a bag [2, 1] | |
21. Cycling [3, 2] |