Pre | Post | Change in Intervention Groupa | |
---|---|---|---|
Mean (SD) | Mean (SD) | P | |
Mindful Eating – Awareness (MEQ) N = 79 | 2.55 (0.6) | 2.73 (0.7) | 0.01 |
Mindful Eating – External (MEQ) N = 77 | 2.31 (0.6) | 2.43 (0.8) | 0.09 |
Psychological Flexibility (AAQ) N = 80 | 49.92 (10.1) | 53.67 (8.9) | < 0.0001 |
Mindfulness – Observe (FFMQ) N = 81 | 25.64 (6.2) | 28.61 (6.1) | < 0.0001 |
Mindfulness - Describe (FFMQ) N = 81 | 29.05 (5.6) | 29.67 (5.2) | 0.19 |
Mindfulness - Act w/Awareness (FFMQ) N = 80 | 28.40 (6.0) | 29.28 (5.0) | 0.08 |
Mindfulness - Nonjudge (FFMQ) N = 80 | 27.48 (5.9) | 28.76 (5.6) | 0.03 |
Mindfulness - Nonreact (FFMQ) N = 80 | 19.60 (4.7) | 21.27 (4.0) | 0.002 |
Emotion Regulation - Reappraisal (ERQ) N = 78 | 28.29 (6.5) | 30.46 (6.5) | 0.002 |
Emotion Regulation - Suppression (ERQ) N = 80 | 12.51 (5.0) | 12.88 (4.8) | 0.51 |
Perceived Stress (PSS) N = 82 | 18.62 (6.1) | 15.77 (5.7) | < 0.0001 |
Depression (PHQ9) N = 82 | 7.12 (5.6) | 4.57 (3.8) | < 0.0001 |