Table 4 Participant reported usefulness and frequency of use of intervention components (n = 58)
How useful? | How often used over past week? | |||||||
|---|---|---|---|---|---|---|---|---|
Program Components | Not at all useful | Not very useful | Useful | Very useful | Did not use | A few times | 1×/day most days | Several times most days |
Mindful Awareness of Breathing | 0% | 3% | 41% | 55% | 2% | 31% | 40% | 27% |
Mindful Movement | 0% | 7% | 44% | 53% | 7% | 32% | 30% | 32% |
Mindful Eating | 0% | 7% | 40% | 53% | 11% | 39% | 30% | 20% |
Three Basic Commitments | 2% | 4% | 49% | 46% | N/A | N/A | N/A | N/A |