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Table 4 Participant reported usefulness and frequency of use of intervention components (n = 58)

From: The mindful moms training: development of a mindfulness-based intervention to reduce stress and overeating during pregnancy

  How useful? How often used over past week?
Program Components Not at all useful Not very useful Useful Very useful Did not use A few times 1×/day most days Several times most days
Mindful Awareness of Breathing 0% 3% 41% 55% 2% 31% 40% 27%
Mindful Movement 0% 7% 44% 53% 7% 32% 30% 32%
Mindful Eating 0% 7% 40% 53% 11% 39% 30% 20%
Three Basic Commitments 2% 4% 49% 46% N/A N/A N/A N/A