From: Preconception maternal nutrition: a multi-site randomized controlled trial
Nutrient | Amt | Nutrient | Amt | Nutrient | Amt |
---|---|---|---|---|---|
Energy, kcal | 118 | Iron, mg | 20 | Thiamine (B1), mg | 2.8 |
Protein, g | 2.6 | Magnesium, mg | 65 | Vitamin A, μg | 800 |
Fat, g | 10 | Manganese, mg | 2.6 | Vitamin B12, μg | 5.2 |
Linoleic acid, g | 4.59 | Niacin, mg | 36 | Vitamin B6, mg | 3.8 |
α-Linolenic acid, g | 0.59 | Pantothenic acid (B5), mg | 7 | Vitamin C, mg | 100 |
Calcium, mg | 280 | Phosphorous, mg | 190 | Vitamin D2, IU | 1000 |
Copper, mg | 4 | Potassium, mg | 200 | Vitamin E, mg | 20 |
Folate, μg | 400 | Riboflavin (B2), mg | 2.8 | Vitamin K, μg | 45 |
Iodine, μg | 250 | Selenium μg | 130 | Zinc, mg | 15 |