Table 1 Phase I intensive intervention
Pregnancy | Â |
|---|---|
Class 1 | The benefits of breastfeeding for metabolic control and for your infant’s health |
Postpartum | Â |
Class 2 | Reinforcing knowledge about recurrent GDM and progression to T2DM |
Class 3 | The importance of daily exercise |
Class 4 | Understanding calories, proteins, carbohydrates, and fats |
Class 5 | How portion control can make a difference |
Class 6 | How to make healthy substitutes with food |
Class 7 | Choosing healthy food when eating out |
Class 8 | Increasing exercise (cognitive restructuring) |
Class 9 | Improving nutrition and exercise behaviors (social problem solving) |
Class 10 | Motivating yourself in a positive manner (assertiveness training) |
Class 11 | Understanding barriers to healthy choices (social problem solving) |
Class 12 | Getting back on track after relapse (assertiveness training) |
Class 13 | Working through conflict (conflict resolution) |
Class 14 | Putting it all Together |