Table 4 Gestational Diabetes Management Systems Web Lessons

1. Gestational Diabetes – The Basics

1. Getting Started

2. Video Lesson #1: How did I get Gestational Diabetes

3. Treating Your Gestational Diabetes (Part A)

2. Energy Balance

4. The Benefits of Exercise for Women with Gestational Diabetes

3. Daily Weighing

5. Video Lesson #2: Benefits of Exercise for you and your baby

4. Becoming More Active

6. Treating Your Gestational Diabetes (Part B)

5. Incorporating Physical Activity into Your Everyday Life

7. Benefits of Breastfeeding for You and Your Baby

6. Be a Fat Detective

8. Preparing for postpartum Glucose Testing

7. Eating Out on a Calorie Budget

9. Video Lesson #3: Getting ready for your postpartum visit and glucose testing

8. Feeding Your Family

9. Social Support

10. Take Charge of What’s Around You

11. Cues for Activity

12. Simple Ways to Control Calories

13. Recipe Modification

14. Emotional Overeating

15. Barriers to Diet and Exercise – Fatigue

16. Time Management

17. Problem Solving

18. Meal Planning

19. Stress Management

20. Eating Patterns

21. Thoughts and Weight Control

22. Maintaining Motivation

23. Staying in Control of Your Weight

24. Becoming a Weight Control Expert